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Chandler Sydnor
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Join date: Jan 6, 2026
Posts (5)
Mar 6, 2026 ∙ 6 min
Using ChatGPT for Mental Health: Helpful Tool or Harmful Habit?
AI tools like ChatGPT are increasingly being used for emotional support between therapy sessions. But is it helpful or harmful? A therapist explores the benefits, risks, and healthy guardrails for using AI responsibly in mental health.
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Feb 5, 2026 ∙ 5 min
Why New Year’s Resolutions Often Fail and What to Try Instead
New Year’s resolutions often rely on rigid rules and fleeting motivation, setting people up for guilt and burnout. A therapist explains why traditional resolutions fail—and how mindful, compassionate goals create lasting change.
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Jan 1, 2026 ∙ 6 min
When ‘Be the Provider’ Becomes a Burden: How Traditional Expectations Impact Men’s Mental Health
Man in a brown jacket and white pants smiling outdoors, standing in front of blurred building with arched windows and bare trees.
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