Question 1

How much do therapy sessions cost?

Accepted Answer

Individual therapy sessions are $200 per session. Couples sessions are $250 per session. All fees are discussed upfront so there are no surprises.

Question 2

Do you accept insurance?

Accepted Answer

We do not accept insurance directly. However, we can provide a superbill upon request. A superbill is a detailed receipt of paid sessions that you may submit to your insurance company for potential reimbursement, depending on your plan’s out of network benefits.

Question 3

How long are therapy sessions?

Accepted Answer

Individual sessions are 50 minutes. Couples sessions are typically 50 minutes as well, with the option to schedule 90 minute sessions when additional time is beneficial.

Question 4

Is there a difference between in person and virtual therapy?

Accepted Answer

If you have a private, comfortable space for virtual sessions, outcomes are generally comparable to in person therapy. Some clients find virtual sessions especially helpful, as being in their own environment can reduce overstimulation and increase emotional comfort.

Question 5

What if we are not a good fit?

Accepted Answer

Therapy is a relational process, and fit matters. If it becomes clear that I am not the right provider for your needs, or if another type of specialization would better support you, I will offer referrals from my professional network to help you find appropriate care.

Question 6

How do I know if therapy is right for me?

Accepted Answer

Therapy can be helpful if you feel stuck, overwhelmed, disconnected, or simply want support navigating change. A brief consultation can help determine whether this approach feels like a good fit.

Question 7

How do I get started?

Accepted Answer

The best first step is to schedule a free 15 minute introduction call. This allows space to ask questions, explore fit, and discuss next steps without pressure.

Questions about Therapy & Our Practice